M2 CORE + is the LAGREE fitness method. The Lagree method is a combonation of strength training in a Pilates based workout. M2 CORE + combines the best of both: strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. M2 CORE + keeps the heart rate up and burns extra calories. Depending on your fitness level you can expect to burn 500 to 700 calories in a single class! The routines incorporate “old school” exercise like pushups & lunges; however, the support of the Megaformer eliminates pressure on the joints and the spine which in turn eliminates extra stress on the body.
I HAVE NEVER DONE the LAGREE METHOD, CAN I DO THE CLASSES? OR SHOULD I START WITH PRIVATE SESSIONS FIRST?
First and foremost bring a
Positive Attitude! Leave all your worries behind. The class is for you. You
need to be present minded when working out to maximize the benefits of the
Bring a Towel you will most likely
Some clients like to bring their
own water, but in case you run out the door without it, we do provide water @
the studio which is available for purchase.
Wear loose, comfortable clothes
that allow your muscles to stretch and your skin to “breathe”.
Toe soxs are required to take ALL MEGA classes. This is for your safety and to give you some
extra grip on the Megaformer, we supply themses @ the studio for purchase but you can also buy them online and pick them up before class.
Jewelry is NOT a good idea. Your
necklace may catch in the springs ( a nightmare to undo), and you may forget or
lose it. It creates too many opportunities for disaster, but wearing jewelry is
a choice for you to make.
No cell phones during classes
(please be respectful of others).
No strong perfumes as some
students are allergic.
If you are about renew, please
bring your payment. Most of our clientele pay online using our automated
system. Please understand that NO classes can be confirmed if you’re not
Even if it’s your first time, we absolutely require an 12-hour cancellation notice before making any kind of changed to your schedule. This must be done through our on-line system to avoid these late charges. There are NO EXCEPTIONS!
usually available during class hours. We recommend all of our members to get
familiar with our online booking system. It is the easiest, fastest and most
accurate way to book classes. If for any reason you forget your password or
need more info. Please call or email us.
We have found a user
friendly on-line system where you can be in complete control of your schedule
and classes. You will be asked to create a user profile, login & password.
Once you create an account you can view our live class schedule, buy packages
or become a monthly member. Once you are a member to sign up for classes you
will visit the Mile High Pilates+ site and click on the tab labeled live
schedule. You will then be asked for your login and password.